Latest update on the Evolution workout

Hey everyone! My latest update on the Evolution workout plan is: I am still on week one. Trust me this was not by choice. I live in Louisiana which just got hit by the biggest flood America has ever seen, meaning I clearly couldn’t get to the gym! So Monday of this week my boyfriend…

Joe Mangaiello’s Evolution workout routine

Hey guys! Not too long ago I read the book Evolution by Joe Mangaiello (aka one of the guys from Magic Mike) and it gave me this awesome motivation that got me so excited to push myself harder and go that extra step! At the end of the book is a workout plan, the one…

Carb cycling complete

Hey everyone! Here are my final thoughts on carb cycling I had promised, although it took me a little while to get it up. I ended up carb cycling for 2 months because I wasn’t satisfied with how I followed the carb cycling “schedule” during the first month. In those 2 months I did not…